The true source

My heart fills with joy and love when reading today’s post  of John O’Donohue on FB. I follow his posts and they are always so meaningful. The words inspire me in finding and living my path..inspire me in finding love in everything i do……to surrender to the moment...

Warm breakfast porridge with plant based milk

Just loving my warm porridge for breakfast in this chilly weather. The best way to start the day!? Home made pumpkin/hemp seed milk with lots of warming and healing spices (like fresh ginger and turmeric, cinnamon, cardemon, maca, lucuma, cayenne), lightly cooked...

Colors of Autumn

Fascinated by the colors of the rainbow carrots & golden beets!? The beautiful colors of autumn. With the cooler weather arriving, I am preparing nurturing and comforting earthy food. I created this Beetroot Wakame salad some time ago and always love making it...

Workshop kundalini yoga & healthy food

Together with yoga teacher Jacqueline Evers (www.kundaliniyogatgooi.nl), I am organising a workshop on Kundalini yoga and healthy food. A beautiful combination to gain more energy and balance in your life. We will give you insights about what type of food could be...

A colorful lunch on a tropical day

A colorful light but nutritious salad on a tropical day in Amsterdam?☀️ Very easy to make. Different types of greens, avocado, home made sauerkraut and one of my favorite dressings (Bell pepper/ ginger). Topping is hemp seeds, sprouts & spirulina...